The keto diet has become quite popular and yet even thou it has been around for quite some time, people are still trying to find ways to make it work as best as possible for them. The keto diet restricts you from certain foods, and in return, it restricts you from much-needed nutrients. It’s a […]

The goal of the ketogenic diet is to put your body in a state of ketosis. What that really means is that your body is burning fat for fuel. Most people struggle to shed the excess pounds because their bodies are using glucose as fuel, instead of fat. So, the fat never comes off and […]

There’s no denying the fact that the keto diet works. Thousands of people have used it to achieve weight loss and better health. Many of them swear by it and say that it’s the most effective protocol for weight loss.That said, despite the efficacy of the keto diet, it will take time to shed your […]

The keto diet has been around for ages. It has been used by bodybuilders all over the world to get lean and shredded during contest time.The main principle of the keto diet is to consume a diet that’s very high in fat. You’ll be required to consume 75 to 80 percent of your daily calories […]

One of the best parts about the keto diet is that you can eat all the bacon you want. Unlike the paleo or Atkins diet which are highly stringent and require you to eat foods that may seem bland or what you don’t particularly like, the keto diet is actually much easier.Since about 75 Percent […]

The ketogenic diet works. It’s been proven to work, and most people will see the benefits of it if they gave it a try.Unlike the Atkins and paleo diets, it is not stringent and tiring to follow. At the same time, it’s not as lax as the Mediterranean diet. The keto diet falls somewhere in […]

The past ten years has seen people ditching the traditional high protein, low fat diet such as the Atkins diet. People have rather gone for the better options which we know today as the ketogenic diet.The keto diet is high in good fats, low in protein and carbs which helps with losing fat as well […]

This industry that teaches us to lose weight is full of incorrect information where opinions are passed on as facts. You can understand why there are so people that are confused and running around in circles not understand what it is they need to do to lose weight.In the past few years the ketogenic diet […]

The ketogenic diet is quite popular and over the years has seen an increasing amount of case studies. It was at one point only used to treat diabetes but over the years, it has become mainstream and the go to diet for rapid weight loss and other related health benefits.Like everything, there is pros and […]

If your goal is to lose a little weight or a lot of weight, while still having muscle at the end of it all, it is imperative to follow a diet that is able to deliver both….the ketogenic diet.There are hundreds of diets out there that people swear by, but why should you follow the […]