There’s no denying the fact that the keto diet works. Thousands of people have used it to achieve weight loss and better health. Many of them swear by it and say that it’s the most effective protocol for weight loss.
That said, despite the efficacy of the keto diet, it will take time to shed your stubborn fat stores. Since the diet forces your body to burn fat for fuel, it has better results than other diets which rely solely on calorie or carb restriction.
However, you will NOT lose all your weight overnight or even in a week. In fact, it can take about 4 to 7 days for your body to get keto-adapted. Only then will the body start burning fat. So, you have to be patient.
In this article, we’ll look at 5 ways to burn off your stubborn fat while on the keto diet. You want to assist the diet anyway you can to speed up your results.
1. Do not consume exogenous ketone supplements
Less is more. Your body needs to reach a state of ketosis on its own. There are many supplements on the market claiming to induce ketosis in your body quickly.
Most of these are just hype designed to get you to part with your money. You don’t need these supplements when you’re starting off.
Do it naturally. Once your body is keto-adapted, occasionally you may slip out of ketosis if you eat too much carbs or your diet is not on point. During times like these, you may take some ketone supplements as an added boost to get yourself back on track quickly. It should only be used as a short-term solution for when you slip up.
High intensity interval training should be avoided until you’re in a state of ketosis. Initially, when your body is adjusting to the keto diet, you’ll be experiencing symptoms such as the keto flu and so on.
It’s best to just take things easy since you won’t be feeling too good. However, once your body is in ketosis, you should engage in high intensity training twice a week to boost your metabolism.
You’ll be burning calories at an accelerated rate and the fat will melt off your body. This is unbelievably powerful.
Fasting is a wonderful method to complement the keto diet. You can either practice intermittent fasting where you fast for 16 hours a day and only eat during an 8-hour window… or you can try 24-hour fasts twice a week or on alternate days.
The longer your fasting duration is, the better your results will be. Fasting also helps to put your body in a state of ketosis.
4. Zero carb policy
While the keto diet recommends 20 to 50 grams of carbs daily, you can choose not to eat carbs at all for 3 or 4 days a week. This will accelerate your weight loss even further and the glucose levels in your body will be low.
5. Cardio after resistance training
Adding 15 minutes of cardio after a resistance training session will be very effective at burning off the stubborn fat. Since you’ve depleted your glycogen during your weight training, the body will have no choice but to burn fat for fuel during your cardio.
Your workout will literally be a fat burning process.
These 4 tips will help you to get the best from your keto diet and make the whole journey faster and smoother. At the end of the day, it just comes down to following the guidelines and staying true to the keto diet. Have patience and you’ll see unbelievable results in 3 to 4 weeks.