Why is The Keto Diet Effective for Weight Loss

Here is a quick analysis of most people who are on a keto diet, they will begin and end it with no results or simple give up completely.The whole New Year resolutions and busy gyms in January prove this to be the case but come March, that is wind in the air and the gyms […]

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Will the Keto Diet Make Me Fat and Increase Cholesterol?

Gaining weight and having increased cholesterol levels are two misunderstood things about the keto diet. In order to understand the keto diet correctly and why it helps lose weight and lowers your cholesterol, you need to understand what cholesterol is and how the body is burning the excess fat. * Why you won’t get fat.The […]

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Your First Keto Diet Baby Step

You have made the decision to tryout the ketogenic diet. Congratulations as you are in for a fantastic journey. The keto diet has become so popular that there are endless amounts of people talking about it and there is more case studies than any other diet out there simply due to how effective it is.The […]

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Four Keto Diet Tips for Beginners

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